Eating Clean and Healthy on a Budget

I get a lot of questions about how you can make clean eating affordable. Today I have a few answers.  Eating clean can be hard and expensive. However, maintaining a healthy lifestyle actually helps everything in the long run. Less doctor bills, less prescription medication costs.  If...

CONTINUE READING

Shakeology - The truth about the cost and how I afford it & Being a Shakeo Lifer

So if you follow my blog you know I am a Beachbody Coach. You know I love health, fitness, the outdoors, Crested Butte, my Shakeology, and most importantly my family. I coach because I want to make a better life all around for my family. That started with going on Shakeology and getting healthy...

CONTINUE READING

Do You Ever Have One of Those Days?

Oh My GOSH! Today was one of those days.  Busy to the max. Stressful. Fulfilling. Challenging. Rewarding. The day started with happy tears. I got to announce one of my best friends as she rank advanced as an Emerald coach.  As soon as I posted her rank advancement - I immediately...

CONTINUE READING

The Why That Makes You Cry...

... It is a saying often heard from Beachbody Coaches. We say it to our customers and we say it to ourselves. Find a "why" that makes you cry. Whether it be to help a customer push play to get rid of medications or to help one of your coaches on your team make that push to help someone - we say it...

CONTINUE READING

New Challenge Group Starts Sept. 8th - Are you in?

Ok...I am about to share my own #transformationtuesday post. I am NOT happy about my before photos, I am embarrassed- me the promoter of health and fitness, clean eating, and working out - I kind of let myself go a bit. Now I will say, in both the before and afters I am the same...

CONTINUE READING

The Starfish Story - Make a difference in someones life.

When I started on this journey of being a part of Beachbody, I really didn't know how it would profoundly impact our life.  I made the decision to coach for myself and my husband. We had taken a few months off of the gym and ate poorly. We both gained a few extra lbs (OK - more than just a few!)...

CONTINUE READING

3- Day Refresh Results and PIYO - It's on!

The refresh was nothing short of amazing. I can honestly say I was skeptical prior. I am a type 1 diabetic and tend not to loose any weight as quickly as most or as effectively. But after a 2 lb lost the first day, 1 lb the next day, and 1.2 lbs the day after that I am a true believer in the 3-Day refresh...

CONTINUE READING

3- Day Refresh: Day 2 down, one to go and AMAZING results!

Ok - I am officially impressed. I woke up this morning thinking "Yesterday was a fluke, I usually loose 2 lbs a week, not in one night" But hopped back on the scale hopeful again this morning - and I was down another 1.2 lbs!!  That's 3.2 lbs total in 2 days everyone! Corey's results - even more...

CONTINUE READING

3 Day Refresh - Here we go!

So we have been in Vegas since Wednesday - having one of the most incredible experiences of my adult life at Coach Summit!  We got home yesterday, I feel so blah. Casinos have got to be one of the most toxic places on this earth. Constant smoke in the air, staying out late, little sleep, and all...

CONTINUE READING

Woo Woo Crested Butte!

What an amazing weekend. Taking a mental health mini-vacay away from your hometown can certainly do a person good! We did a lot of skiing (Brody too), a lot of good eating, and a lot of having fun! Just a little sneak peak into our little get-away to our favorite place in ...

CONTINUE READING