facebook instagram google plus pinterest

Thursday, February 19, 2015

Avocados are super nutritious,  but are more often a culinary treat thanks to their high fat content (which is a good thing in this case, they are high in HEALTHY fats!). That’s not all this fruit (yes, it’s a fruit, a large berry at that) has going for it. Packed with close...
 photo arrow.pngCONTINUE READING

Thursday, February 5, 2015

Forget your to- do list, worries, and troubles and let your busy day go with these 3 incredibly relaxing yoga poses. Do them right before you climb into bed .... Deep sleep, here you come.  1. Legs-Up-the-Wall PoseSit on the floor with one side of your body grazing wall. Swing legs up against...
 photo arrow.pngCONTINUE READING
blogger template