Woo Woo Crested Butte!

What an amazing weekend. Taking a mental health mini-vacay away from your hometown can certainly do a person good! We did a lot of skiing (Brody too), a lot of good eating, and a lot of having fun! Just a little sneak peak into our little get-away to our favorite place in ...

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TRUTH.

This post today is meant for my challenge group participants. Truth: I worked my A$$ off this morning. I did Turbofire Fire 30 & Isometrix. Truth: I cannot stand a day of just yoga. As much as I LOVE it and it is so good for your mind, body, and soul. I need my cardio fix on those days as well....

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Thursday - CVX Day 4 of X3

Did I say that the warrior was difficult? hahahaha CVX was insane. I LOVED it. Cardio + weight training = perfect workout for me! Think you need to join an expensive gym to get in shape or need tons of equipment? Think again. All I needed today was a towel, a free weight (5# was good for me due to...

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Tuesday - Wednesday : The Warrior and X3 Yoga

Wow - they were both incredible workouts! The warrior was INTENSE - designed for the US troops and taught by Tony Horton to the troops themselves on bases all over the world. I was drenched in sweat. Literally from head to toe! We also did a Plank Challenge in our group today. Check out the little...

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Committed to .....

Hello again! I am back after a long break. I started blogging my Turbofire journey - then stopped about a month ago because of the holidays, spending time with family, and really really focusing on my health and fitness! It's a new year - a new me. I am committed to blogging every day of my next 90...

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