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Showing posts with label Crested Butte. Show all posts
Showing posts with label Crested Butte. Show all posts

Wednesday, May 18, 2016

Do you ever have one of those week, months... maybe even years where nothing seems to go right? You do the work, you dot your i's, cross your t's, you do what you are supposed to do in life and yet, it just seems like the world is caving in around you.

Truthfully? That is how I have felt since March. I am not one for expressing my feelings so much. My fitness journey? Sure. My struggles with cancer... a little more reserved, but I will still share. What I ate for dinner that night, you know I'll share that. But my feelings? Um, not often. One of my girlfriends and I were talking about that this weekend. Her and I are both the "keep the feelings in till they explode like Mount Vesuvius" kind of people. I am like that about a lot of emotions. It's hard for me to share about that.

So a life/cancer update, here we go: I found out about two weeks ago that I was in remission! Yay! This is so exciting. It is one more hurdle that I jumped to get rid of cancer and my family and I are stoked. We feel good about it, but we also got news that in order to fully prevent it from recurring, it would be in my best interest to go through another (BIG) surgery. One that will keep me down for the count for a few weeks and will be a life changing surgery (minorly, but still...) This surgery is not needed immediately, and I want to make sure everyone knows it is not life or death, it is just preventative. I want to wait until we move and I establish a team of physicians that I trust to have it done. When you have been through the healthcare system like I have in my life, you know that this is important. Not only that but I need to find a diabetes specialist who also specializes in cancer as well.... not easy to do in any area. Here in CO, it was a 4 hour drive to Denver. In FL it will most likely be a 2 hour drive to Tampa. So there is that, but the thing that has been really on my mind and the thing that keeps me up at night and wont let me sleep and the thing that I talk about the least is the financial strain this has put on our family.

I thought I was doing really well, keeping on top of our medical bills. (I say "our" because Corey and I are essentially going through this together, there is no "I" when you're going through cancer treatments, you have to be able to lean on someone) I worked hard through 10 weeks of radiation treatment that left me sick, tired, in pain.... to be able to pay the bills as they came in. Cancer treatment is not affordable. It is awfully expensive and we have insurance. I hate money. People say that "the people that say Money Is The Root of All Evil, don't have any" and I truly believe this!  I worked - at the preschool, coaching through Beachbody, teaching Piyo - whatever I could do to bring something to the table financially I did. I put on a happy face and worked through it so I could turn around and pay the hospital every penny I made. When I was done with treatments I was excited. I had stayed on top of everything and felt like I did a good job of nipping that all in the bud. We took a celebratory cruise in February to relax, forget our stress, forget I had cancer, to unwind and just be together as a family. It was perfect.


Then I got home and looked in the mailbox. I had 5 envelopes from the Gunnison Valley Healthcare System... 5. I thought: We've only been gone for 7 days what can all of these be. My heart sank as I opened them. Bills, all bills. More bills. I felt like I was going to explode. 4,593 .... 2,041 .... 1,297 ... 1,698 ... 751 ...  Remember when I said I felt like I had done everything right and yet the world was still caving in all around me. That is how I felt. I was scared to tell Corey. He already carried such a heavy financial burden since I wasn't bringing to the table what I normally did. (I shouldn't have been scared, he is the calm one between us when it comes to things like this and he just said "you can't cry and get mad about this, what was the alternative? Not doing treatment and dying?") I just didn't know what I could do to change things. Probably nothing. I eat right, I am fit, I am active, I live in a beautiful clean air state.... but you still think of the what ifs. I could not sleep at night because all I could think was I want to buy a house, I want to pay my bills, I want to keep my credit up, I don't know what I am going to do. 

Through the lack of sleep, (due in part to the financial stuff, moreso because my feet hurt so bad from the neuropathy (another great side effect of both Diabetes and where I had radiation done) the lack of ambition to help others set in and my Beachbody business was failing, I wasn't being the leader to my awesome team I should have been, I always felt like I was letting my leader down, I was moody with everyone - from the lack of sleep, the stress... I don't know, but I do know that somewhere in there my attitude changed from this positive, encouraging person I have worked so hard to become to a stressed out and irritable and sad person. THAT is not who I am. I even feel like my temper was short with Brody and I never want to be like that. Ever. I have learned to talk about my fears and my feelings. I was telling a few ladies at my church last week, kind of joking - well if I am being really honest, not joking at all - that I had heard another BB colleague of mine, a very well-respected and successful coach in the industry say how she would scavenge in her house for things she could return to wal-mart to be able to afford food that week and I was considering doing the same thing. It was then that I was told : IT IS OK TO NEED HELP. It's OK to take help. And it is most definitely OK to talk about our struggles instead of keeping them inside. 

They put together this fundraiser for me and I didn't talk about it for over a week. I could not possibly share this. I could not tell people I was struggling. I could not let that facade down that I have been holding up. That I can do it all on my own.... So I told my sister. And she shared. Then my other sister did too. Then a few friends. SO I wanted to post an update as to what is going on so I am totally transparent and honest here. 

I love that I have had so many people there for me over the past few months. I am truly blessed to have a great support system in my family and friends. I cannot say enough thanks. 

If you want to donate, here is the link. It is truly appreciated. 


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Thursday, October 15, 2015

Since I'm sitting here getting ready to launch PiYo in Crested Butte tonight, it seems like a good idea to address how to use it to get your body ready for snow sports before it's too late. Since we are just about 5 weeks away from opening day you might think it's already too late. Luckily, with Piyo you can get awesome results with your strength and flexibility (eh hem - Injury and joint protection!!)

In a perfect world, you'd begin your training for skiing as soon as the last season ended. This would give your body time to adapt and grow strong before it needed to engage in the rigors of the sport. But we don't live in a perfect world, so let's start today!

PiYo Strength is a mix of basic yoga moves (primarily basic Sun Salutation, Warrior 1 and 2, Triangle and Reverse Warrior) My class is a fast-paced workout designed for balance, coordination, strength, and stamina, and is recommended for anyone from the beginner to the advanced athlete. PiYo is a mixture of Pilates and Yoga, a bit of cardio, and a lot of strengthening!   The plus is that attendees of PiYo classes should go and can go at their own pace  This dynamic fusion workout is easy on the joints, yet delivers strength, balance, agility and flexibility in one unique calorie burning workout - which will all help you prepare for a great season on the slopes or Nordic trails. 



You know that feeling after the first day or two back on your skis? The "i'm so sore, I need to hobble around" feeling? Well conditioning your joints and muscles beforehand can help lessen that initial soreness. Often the large muscles can take the constant motion and pounding of the legs, but it is getting the secondary muscles trained and conditioned to help avoid injury: that is the key to avoiding that sore muscle feeling. 


Here are the primary muscles used in skiing and how they are utilized: 
Quadriceps: Quadriceps are probably the most used muscle group in skiing. These muscles hold you in position as you ski and provide protection for your knees. Great exercises for the quadriceps include squats and lunges.

Hamstrings and Gluts: When skiing downhill, you typically hold your body in a flexed position, which is leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hamstrings and glutes with squats, one legged squats, warrior 3, down dog, and single leg down dog. 


Inner and Outer thighs: Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Some great exercises are side lunges, inner and outer  thigh strengthening muscular movements, and bowler squats/lunges.

Calves: Because your knees are bent as you ski, your calves (specifically the soleus) help you stay upright so you don't fall over (your boots help too). You can work this muscle by doing seated or standing calve raises and of course keep it flexible with stretches. 
Abs and Back: As you're in a flexed, bent over position, your back has to work like a maniac to hold your body in that position. To protect your spine from injury, your core must be conditioned. Work these muscles with exercises like beast (you'll learn!), kick throughs (pictured below), V-ups, back extensions, planks, and push-ups!

Arms: Along with your back, arms help push off with your poles while stabilizing your shoulder joints. Be sure to work your biceps and triceps along with the rest of your body and Piyo will certainty get that done!

This is a whole body workout to do for the ski preseason which will be great for getting your body in shape and keeping it flexible and strong to prevent injuries! 

Leanne is an APTA accredited Physical Therapy Assistant for the past 12 years and has been in the health, fitness and wellness industry since 2001. Leanne carries a passion for assisting clients and athletes in the planning and execution of any and all mind, body and wellness goals. She is a certified PiYo instructor and certified diabetes educator specializing in clean eating and nutrition as well. Since moving to CO in 2011 she has taken a passion in outdoor activities and getting the cross training experience indoors to help you become a better outdoor athlete! 

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Wednesday, September 23, 2015

So I realized today that in order for my life to feel fulfilled I not only have to live a life full of health and wellness, but I also need to have my camera in hand.  I have not been doing much photography lately (with my camera anyways...) and I miss it!  With so much beauty surrounding us, how can I not go out and explore with camera in hand?!?!  So I will try daily to not only share a fitness post, but also a photograph from around town!
Enjoy




I don't know what kind of views your park has.... I drive or ride my bike past here every day and have never noticed a park. Well on this perfect first day of fall Brody and I went after-school and it was so gorgeous! 


You know just hanging out, Snodgrass in the background. 


I love how happy he is on a swing!

And one for the road. Aspens are changing. Fall is here. I love this one because it has a little of every color.

Have a great day!






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Friday, July 17, 2015

Beachbody Super Saturday Registration

Registration Form



When: Saturday July 25th 2015
Time: 8:00AM
Where: Mt. Crested Butte - my house

WHAT IS NATIONAL SUPER SATURDAY?
It’s our quarterly get-together, where Coaches from across the USA come together at hundreds of events to prepare for the next quarter, recognize success, share tips, and MAKE THINGS HAPPEN!
WHEN IS THE NEXT SUPER SATURDAY?
July 25, 2015 — save the date!
WANT TO ATTEND AN EVENT?
Don’t be shy! Get out there and support an event near you.
Find an event to attend using the map below:

Super-Saturday-2014
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