Day 16 - Rest Day

So today is a rest day - and my legs needed that rest!  I did do ab igniter today though and walked about 2 miles between walking outside with my patients today. (It was a gorgeous 65 degree Nov. day here in CO and most of my patients wanted to take advantage of the beautiful weather and walk outside!) My 98 year old patient walked 4,589 feet today. Just short of a mile- Over hills, curbs, and grass. If that is not inspiring - I don't know what is!

I literally missed my workout today. I missed Chalene! Can't wait until tomorrow!