Thursday - CVX Day 4 of X3

Did I say that the warrior was difficult? hahahaha CVX was insane. I LOVED it. Cardio + weight training = perfect workout for me! Think you need to join an expensive gym to get in shape or need tons of equipment? Think again. All I needed today was a towel, a free weight (5# was good for me due to how you don't put the weight down for nearly the entire workout - Corey started with 8# but switched to 5 after the first 10 minutes) Great workout. 1/2 hour, done and over. I'm going to be sore tomorrow!